Discipline is doing what needs to be done even when you don't want to do it.

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision. Toni Sorenson

It’s easy to spot strong women. They are the ones who nail it in the gym!

Your health is an investment, not an expense.

Someone busier than you is working out right now.

Get fit for life. Not just for summer.

Sore. The most satisfying pain.

When you start feeling the PAIN, that’s when Everthing starts!

When you have a sweat mustache, you know you did good.

Fall in love with the process and the results will come.

Take pride in how far you have come and have faith in how far you can go!

Things may come to those who wait, but only the things left by those who hustle.
- Abraham Lincoln

Your fitness is 100% metal. Your body won’t go where your mind doesn’t push it.

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

Dear fat, prepare to die!

People will tell you that You look different. But you know, how much sweat it’s worth!

You don’t have to be extreme, just consistent.